I am 17 years old, going to an international school in Japan. I'm half British and half Japanese. Everyday i get alot of homework and i end up doing it past midnight almost everyday or waking up early. I do not get very good grades, even though i try to. During the time that i try to finish my homework fast, i listen to music of all genres. Help or advise please!
Pain & Pain Management - 4 Answers
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1 :
Maybe it's stress, see what happens when school is out for the summer. Good luck
2 :
Headaches are caused by tight muscles in your neck. Once those muscles are released your headache will be gone. Here's how to release your neck muscles: Neck Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your head. Squeeze your thumb and fingers together and hold. Relax your body. After 45 seconds, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds. With your neck in the lowered position, replace your thumbs in under the ears and your fingers behind your head but right next to your skull this time. Press your fingers and thumbs together again and hold. Relax your body while waiting. When the muscles have all released, slowly lift your head until it’s level again, release the pressure but hold your head like that for another 30 seconds.
3 :
You have two of the well known reasons for headache; tenssion and lack of sleep. Don't take any medicine. Just sleep well and drink lots of water; keep a bottle of water next to you while studying and sip a little evetry 15 minutes. Also, you should take it easy with studying. You acn produce and understand better if you have enough sleep.
4 :
Did they x-ray your neck? maybe that's the problem????? Also, try getting proper sleep!
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